Don’t let hay fever ruin your summer!
From now until September is when the pollen count is at its highest, especially when its warm, humid and windy.
Some of the symptoms of hay fever can include:
- Sneezing and coughing
- A runny or blocked nose
- Itchy, red or watery eyes
- Itchy throat, mouth, nose and ears
- Loss of smell
- Pain around your temples and forehead
- Headache
- Earache
- Feeling tired
If you are having any of the above symptoms or are feeling the effects of hay fever, visit your local pharmacist as they can provide advice and treatments to suit your symptoms. You could also try:
- not drying your washing outside when pollen levels are high
- showering and changing your clothes after you’ve been outside to wash any pollen away
- wearing wraparound sunglasses when you go outside to stop the pollen from irritating your eyes
- putting Vaseline around your nose to trap pollen
- keeping windows and doors shut as much as possible
- vacuuming regularly and dust with a damp cloth
- staying indoors when the pollen count is high
You can keep an eye on the pollen forecast on the Met Office Website.
Don’t let embarrassment stop you from getting your cervical smear test!
This Cervical Cancer Prevention week don’t let embarrassment stop you from getting your cervical smear test!
Cervical screening prevents 75% of cervical cancers from developing, yet one in four of those invited for a screening in the UK, don’t attend.
Cervical Screening is the method of detecting abnormal cells on the cervix. Being screened regularly means any abnormal changes in the cells can be identified and, if necessary treated to stop cancer developing.
All women and people with a cervix in the UK aged 25 to 49 are invited for a screening test every three years and those aged 50 to 64 are invited every five years.
What happens when you go for your cervical screening?
The screening test usually takes around 5 minutes to carry out.
You’ll be asked to undress from the waist down and lie on a couch, although you can remain fully dressed if you are wearing a loose skirt/dress.
The nurse or doctor will gently put an instrument called a speculum into your vagina, this holds the walls of the vagina open so the cervix can be seen.
The nurse or doctor will then use a small soft brush to gently collect some cells from the surface of your cervix. Although the procedure can be a little uncomfortable, it shouldn’t be painful. However, if you do find it painful let the doctor or nurse know as they may be able to reduce your discomfort.
Once the sample is taken, the doctor or nurse will close the curtain allowing you to dress whilst they prepare the sample to be sent off to the laboratory.
The cell sample is then sent off to a laboratory for analysis and you should receive the result within 2 weeks.
Many are nervous and embarrassed about the process of cervical screening, but there is no need to be, nurses and doctors carry out these tests every day. You are also welcome to bring a chaperone to your appointment if this would make you more comfortable.
More information about cervical screening can be found at:
NHS.UK
Jo’s Cervical Cancer Trust
It’s Diabetes Awareness Week!
This week is Diabetes Awareness Week.
Diabetes is a lifelong condition that causes a person’s blood sugar level to become too high.
There are 2 main types of diabetes
- Type 1 – Where the body’s immune system attacks and destroys the cells that produce insulin.
- Type 2 – Where the body does not produce enough insulin, or the body’s cells do not react to insulin.
Type 2 diabetes is far more common than type 2. In the UK, around 90% of all adults with diabetes have type 2.
Its very important for diabetes to be diagnosed as early as possible because it will get progressively worse if left untreated.
When to see a doctor
Speak to your GP if you experience the main symptoms of diabetes which includes:
- feeling very thirsty
- peeing more frequently than usual, particularly at night
- feeling very tired
- weight loss and loss of muscle bulk
- itching around the penis or vagina, or frequent episodes of thrush
- cuts or wounds that heal slowly
- blurred vision
You can find diabetes advice and support at:
Make your choice
Find information about opting out of sharing your data with the NHS and what you need to know:
Make your choice about sharing data from your health records – NHS (www.nhs.uk).
This year, people across the country are continuing to face new challenges as a result of the coronavirus outbreak. Many people are taking on more caring responsibilities for their relatives and friends who are disabled, ill or older and who need support.
There are 6.5 million people in the UK who are carers, looking after a family member or friend who has a disability, mental or physical illness or who needs extra help as they grow older.
Caring’s impact on all aspects of life from relationships and health to finances and work should not be underestimated, and carers are facing even more difficult circumstances this year. Whilst many feel that caring is one of the most important things they do, its challenges should not be underestimated. Caring without the right information and support can be tough.
You can find information on carer’s assessments, local council support, respite care and help for young carers at nhs.uk.
Sustainability at Audley Health Centre
Over the past few weeks, we have started to make changes here at Audley Health Centre in order to make the practise more environmentally friendly. The NHS accounts for approximately 5.4% of the UKs carbon emissions annually – this is the same amount as all the flights that leave Heathrow airport each year. Primary care health centres play a major role in this statistic, with GP prescribing being one of the largest contributors to the NHS’ carbon emissions, second only to anaesthetic usage in hospitals. This means there is plenty of room for improvement! One area of GP services that has a substantially negative environmental impact is metered dose inhaler (MDI) prescribing, which are the most prescribed inhalers in the UK. MDI’s main ingredient is hydrofluorocarbon gas, which has over 1000 times the global warming potential of carbon dioxide, with one Ventolin inhaler having the same carbon footprint as driving from London to Sheffield, which is nearly 200 miles!!!
This is why we have decided to sign up to the Green Impact Scheme, accredited by the RCGP, as we hope to make changes within the practise that will reduce our environmental impact. By taking part in the green impact scheme, we aim to implement the interventions most suitable and upload evidence to the dedicated website which would add up to eventually provide a bronze, silver or gold award for sustainability, accredited by the RCGP. As we work towards these awards, we hope to include and encourage our patients to take part by offering medication reviews for asthma patients to trial different, less carbon-intense inhalers amongst other things. We will be posting updates as to how the scheme is going on our Facebook page.
Lets get back to nature to support our mental health!
This week is Mental Health Awareness Week and this year the Mental Health Foundation has chosen the theme of ‘nature’.
Evidence shows that access to nature is crucial for our mental health and millions of people a have re-discovered that during lockdowns over the past year. This week is about taking the opportunity to open our eyes to the power of nature and how it can help our mental health.
You can find more information about Mental Health and the support available to you at the following sites:
Dementia Action Week
Dementia Action Week is a national event that sees the UK public taking action to improve the lives of people affected by Dementia.
The word ‘dementia’ describes a set of symptoms that may include memory loss and difficulties with thinking, problem solving or language.
Different types of dementia can affect people differently, and everyone will experience symptoms in their own way.
However, there are some common early symptoms that may appear some time before a diagnosis of dementia. These include:
- Memory loss
- Difficulty concentrating
- Finding it hard to carry out familiar daily tasks such as getting confused over the correct change when shopping
- Struggling to follow a conversation or find the right word
- Being confused about time and place
- Mood changes
These symptoms are often mild and may get worse only very gradually.
Dementia is not a natural part of ageing. This is why it’s important to talk to a GP sooner rather than later if you’re worried about memory problems or other symptoms.
You can find more information at:
Demonstrating your COVID-19 vaccination status when travelling abroad
Please visit the gov.uk website for information on how to demonstrate your coronavirus (COVID-19) vaccination status to show that you’ve had the full course of the COVID-19 vaccine and access this status when travelling abroad.
Please DO NOT contact your GP surgery about your COVID-19 vaccination status. GPs cannot provide letters showing your COVID-19 vaccination status. Thank you.
Make May Purple for Stroke Awareness Month
Stroke Awareness Month, run by the National Stroke Association, is all about wearing purple to raise awareness of strokes and the impact they have.
A stroke is an attack on the brain which happens when blood supply to part of the brain is cut off, causing death of that part of the brain. The effects of a stroke vary depending on which part of the brain is affected and how severe the stroke is.
If you suspect you or someone else is having a stroke, phone 999 immediately and ask for an ambulance.
Recognising the signs of a stroke
The signs and symptoms of a stroke vary from person to person but usually begin suddenly.
The main stroke symptoms can be remembered with the word FAST:
Face – the face may have dropped on one side, the person may not be able to smile, or their mouth or eye may have drooped.
Arms – the person may not be able to lift both arms and keep them there because of weakened or numbness in one arm.
Speech – their speech may be slurred or garbled, or the person may not be able to talk at all despite appearing to be awake; they may also have problems understanding what you’re saying to them.
Time – its time to dial 999 immediately if you notice any of these signs or symptoms.
It’s important for everyone to be aware of these signs and symptoms, particularly if you live with or care for a person who is in a high-risk group, such as someone who is elderly or has diabetes or high blood pressure.
More information can be found at