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February is Heart Month! 
Simple ways to support a healthy heart:
Eat a balanced diet with less saturated fat and more fruit, veg, wholegrains and oily fish.
Aim for 150 minutes of activity a week.
Stop smoking.
Keep alcohol within 14 units a week.
Maintain a healthy weight.
Get your cholesterol checked, especially if you’re over 40 or have a family history of heart disease!
This Heart Month, take one small step for your heart.
