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Drink Less

Drink Less

It’s one thing to enjoy a drink to unwind at the end of a long day.

But when that turns into two or three every night, you can end up drinking too much without even realising.

That can affect your body in all sorts of ways – putting on weight, disturbing your sleep and increasing your chances of developing high blood pressure, liver problems, heart attack and some types of cancer.

It’s easy to reduce those risks, with some help.