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Part of Newcastle North PCN

Stay healthy this cold & flu season!

With the cold weather, it’s important we keep an eye on our health. The common cold and flu are more common this time of year, and knowing the difference can help you stay on top of your health!
🔹 Cold Symptoms: Sneezing, sore throat, runny or stuffy nose, mild cough, appetite loss and sometimes a slight fever.
🔹 Flu Symptoms: Sudden onset of fever, chills, body aches, fatigue, dry cough, and headaches. Flu symptoms are usually more intense than a cold.
✅ Tips to Stay Well:
• Wash your hands regularly 🧼
• Get plenty of rest 😴
• Stay hydrated 💧
• Eat nutrient-rich foods 🥦
• Cover your mouth when you cough or sneeze. 🤧
If you’re feeling under the weather, head to your local pharmacy who can offer advice on a range of illnesses, such as coughs, colds, sore throats, ear infections and aches and pains. They can also give advice about medicines. This includes how to use your medicine, worries about side effects or any other questions you have. If they cannot help you themselves, they can refer you to a GP or other health professional.