Thoughts of self-harm or suicide can feel overwhelming, and many people struggle in silence. If this is how you’re feeling, please know that help is available and you don’t have to cope alone. Reaching out can make a real difference.
Helpful information and support: https://ow.ly/Rz4f50WTO8PUK helplines available now:
• Samaritans (24/7, free & confidential): Call 116 123
• CALM (Campaign Against Living Miserably): 0800 58 58 58 (5pm–midnight daily)
• National Suicide Prevention Helpline UK: 0800 689 5652 (6pm–midnight daily)
• Papyrus HOPELINEUK (under 35s or worried about a young person): 0800 068 4141 (24/7) or text 07786 209 697
• Shout (24/7 text support): Text SHOUT to 85258
If you’re in immediate danger or feel unable to stay safe, please call 999 or go to A&E.
You deserve support, understanding, and care and help is always within reach.
