It’s a day to talk about mental health – because its a chance to talk about mental health in general, how we need to look after it, and how important it is to talk about things and get help if you are struggling.
Here are some tips about how to talk to someone about their mental health. 
How is a GP involved in mental health?
The GP is seen as a good source of advice, support and signposting to psychological therapies and counselling where appropriate.
Useful information and support for your mental health can be found on the below websites:
