Cold Weather Temperatures are dropping across the country this week, and cold weather can seriously affect your health, especially if you are:
Elderly.
Living with long-term conditions (heart, lung, or kidney problems).
Pregnant or caring for young children.Risks include:
• Increased chance of flu, colds, and chest infections.
• Worsening of chronic conditions like asthma, diabetes, or heart disease.
• Higher risk of falls and injuries due to icy conditions.
Top tips to stay well:
Keep your home warm, aim for at least 18°C in main living areas. Dress in layers when going outside. Stay active and eat well-balanced meals. Keep up to date with flu vaccinations (if eligible). Check in on friends, family, and neighbours who may need extra support.Find out more and get practical winter health advice here:
Stay safe, stay warm, and take care of your health this winter! 
