MEET THE TEAMSuzannah Hollinshead – Health & Wellbeing Coach
Are you struggling with symptoms of Peri Menopause ?
Suzannah our Health & Wellbeing Coach can support you with lifestyle changes that can improve symptoms of the peri-menopause such as diet, sleep, stress management and self-care.
As a Health and Wellbeing Coach I work with people who want to take proactive steps to improve the way they manage their physical and mental health and wellbeing. I can provide sessions in person or by phone or video call.
By working with people over a number of sessions, I can support them to become active participants in their own health and wellbeing by:
• Looking at their current situation
• Discussing what they would like to achieve and why it’s important to them
• Exploring how they would like to reach their goals
• Looking at the obstacles and barriers to change and how they can be navigated
• Supporting them to plan and introduce new positive habits and behaviours
• Sharing resources and signposting to external support services
Our Care Navigators at Audley Health Centre can refer you to Suzannah who will then contact you directly.
