It is well known that the third Monday every January is dubbed ‘Blue Monday’ – allegedly the most depressing day of the year.
With Christmas behind us, pay day still a few weeks away and short cold, dark, wet days, it’s clear to see why today has been given the name Blue Monday.
But, there are also many reasons to remain cheerful and not let Blue Monday drag you down.
Seeking help and knowing what’s available:
“Sometimes, you may need professional support to help manage mental health conditions. If you regularly feel overwhelmed and your symptoms are affecting your day-to-day activities, book an appointment to speak to a doctor or our mental health practitioner.
Remember help is available all year round, not just on Blue Monday.”
