Self – refer to the FREE NHS Digital Weight Management programme.
The programme is designed to help people lose weight and kickstart their journey to better health.
It’s a free, twelve-week online programme, offering nutritional advice, wellbeing support and tips to boost activity levels.
The programme is working closely with several weight-management organisations to deliver expert advice and knowledge. Anyone who self refers to the programme will have a tailored online plan to suit their lifestyle, that they can access on their phone, tablet or computer.
