Have You Heard About NHS Talking Therapies for Anxiety and Depression? If you or someone you know is struggling with anxiety, depression, or other mental health challenges, there is help available! 
The NHS offers free talking therapies that can make a real difference. These therapies are designed to help you understand your thoughts, feelings, and behaviours, and develop coping strategies to feel better. 
It’s okay to ask for help – taking the first step towards improving your mental health can be life-changing. 
If you’re interested, visit their website find out how to access these services or talk to your GP: https://www.nhs.uk/…/find-an-NHS-talking-therapies…/
If you’re interested, visit their website find out how to access these services or talk to your GP: https://www.nhs.uk/…/find-an-NHS-talking-therapies…/You’re not alone.
