It’s Mental Health Awareness Week! This week is all about raising awareness, breaking the stigma, and prioritising our mental well-being. 
Whether it’s reaching out for support, taking a moment to breathe, or simply being kind to yourself and others – small acts make a big difference.
Remember, you are not alone. Mental health is just as important as physical health, and it’s okay to ask for help when you need it. Let’s continue the conversation, educate ourselves, and support one another.
Let’s talk. Let’s listen. Let’s care. Remember, you can access talking therapies for free on the NHS who can support you if you’re struggling with things like feelings of depression, excessive worry, social anxiety or post-traumatic stress disorder (PTSD).
For more information on this campaign, head over to: https://www.mind.org.uk/
