It’s national smile month & this year’s theme is ‘feed your smile! ‘

It’s national smile month & this year’s theme is ‘feed your smile!

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Your diet doesn’t just fuel your body—it feeds your teeth too!

Here’s what we’re focusing on during Smile Month 2025:

How a balanced diet, proper hydration, and tooth-friendly snacks protect your enamel and gums.

Why cutting back on sugar is one of the smartest moves for your oral health.

The surprising benefits of dairy, gut-friendly foods, and key nutrients that help build stronger teeth.

What to avoid: sugary, acidic, and ultra-processed foods that can wear down your smile.

But don’t forget—the basics still matter:

Brush twice a day with fluoride toothpaste

Clean between your teeth daily

Use a fluoride mouthwash

See your dentist regularly.

Let this month be your reminder to feed your smile with the right foods and the right habits.

A healthy smile starts from the inside out.