Have you heard about the NHS talking therapies for anxiety and depression?
They are effective and confidential treatments delivered by fully trained and accredited NHS practitioners. They can help if you’re struggling with things like feelings of depression, excessive worry, social anxiety, or post-traumatic stress disorder (PTSD).
You can access talking therapies for free on the NHS and you can refer yourself directly to an NHS talking therapies service without a referral from a GP, or a GP can refer you.
Help is available in person, by video, over the phone or as an online course.
If you would like to know more, visit: https://www.nhs.uk/…/find-an-NHS-talking-therapies…/
