MENOPAUSE – USEFUL RESOURCES
There are many resources available about the perimenopause. The following offer practical and current evidence-based information that can help you understand your symptoms and feel better informed about your options.
WEBSITES
You can access these on the internet.
‘Rock my Menopause’ is the public campaign from the Primary Care Women’s Health Forum to raise awareness about the symptoms and treatments of the perimenopause and menopause. There are also lots of advice sheets and podcasts on a range of perimenopause related issues.
Women’s Health Concern – is the patient arm of the British Menopause Society (BMS). They provide an independent service to advise, reassure and educate women of all ages about their health, wellbeing and lifestyle concerns.
Balance-Menopause – contains evidence-based resources (information sheets, videos and podcasts) about all aspects of the perimenopause and menopause from menopause specialist Dr Louise Newson. Information about how to manage your symptoms and improve your health and wellbeing through lifestyle changes, HRT and complimentary therapies.
My Menopause Centre – lots of evidence based resources and advice about the menopause, symptoms and treatment from GP and menopause expert Dr Clare Spencer.
Anne Henderson, Consultant Gynaecologist | Gynae Expert (gynae-expert.co.uk) – Menopause Specialist Anne Henderson has some good videos in the resources section of her website.
Menopause Matters – lots of information about symptoms, treatments and navigating the perimenopause. You can access an online version of the quarterly Menopause Matters magazine which has a diverse range of articles.
The Daisy Network is a charity that offers support and advice for women with Premature Ovarian Insufficiency or Premature Menopause (under the age of 40). You can find current research, news and events and join the network here.
The NICE Guidelines for Menopause provide the current guidance and advice to support women experiencing symptoms of the perimenopause.
BOOKS
There are many books available about the menopause – here are just a few.
Everything You Need to Know About the Menopause (but were too afraid to ask) by Kate Muir
Natural Menopause by Dr Anne Henderson – good for information about lifestyle and complimentary therapies that can help symptom management.
Menopause – All you need to know in one concise manual by Dr Louise Newson.
Oestrogen Matters by Dr Avrum Bluming.
The Good Menopause Guide by Liz Earle
PODCASTS
Available through your podcast app on your phone or tablet – a great source of information.
Newson Health Menopause & Wellbeing – Dr Louise Newson in conversation with experts discussing all aspects of health and wellbeing during the perimenopause.
Wellness by Liz Earle.
Managing Menopause with Dr Gemma Newman – The Proof with Simon Hill Podcast available at Managing Menopause with Dr Gemma Newman – The Proof
Postcards from Mid-Life – conversations about the issues affecting women in mid-life.
APPS
Available from your app store.
Balance – designed to help you understand more about your menopause and your options, track your symptoms and access information relevant to you. Provides you with a summary report of your symptoms that you can share with your doctor or nurse.
