Please find the link below with access to Autumn 2023 free courses at Wellbeing & Recovery college.
They provides recovery-focused education courses that are accessible to everyone in our local communities and offer a balance of online and face-to-face courses.
Free and open to everyone aged 18 and over.
Some of the courses include: Practical Mindfulness , Understanding & Managing Anxiety, Yoga , Building Self-Esteem and Assertiveness.
Please click on the link for further information: https://recovery.mpft.nhs.uk/
