Today is Brew Monday, an opportunity to put the kettle on, reach out and connect! This isn’t just about a cup of tea: it’s a reminder to check in with someone, start a conversation and show that you care.We believe mental health matters every day, if you’re feeling low, lonely, overwhelmed or simply out of sorts, reaching out to a friend, family member, neighbour or a health care professional, over a simple cuppa could make a difference.
If you’d like extra support, you’re not alone, the Samaritans confidential helpline is free and available 24/7 (Tel: 116 123).
You can also reach out to us at the surgery, we’re here to listen and help. Sometimes the smallest act, like asking “how are you doing?”, can mean the world. 
Find out more about the Brew Monday campaign here: https://www.samaritans.org/support-us/campaign/brew-monday/
